It’s winter in the Midwest. It’s dark, cold, and more isolating than ever as we fumble through the peaks and valleys of the pandemic. At...

It’s been about six months since Covid-19 first plucked us out of our routines and hurled us into an alternate universe. The ups and...

It’s 8:00 am and the house is eerily quiet, except for the familiar elevator music coming from my phone as I wait for my conference call...

When thinking of deep work, we often consider it within conventional containers like community service, non-profit work, volunteering and...

This month I completed my first ever Olympic triathlon. Six weeks of literal blood, sweat and tears spent in preparation for what ended...

In a culture that ascribes self-worth to output and relationships with others, deliberately spending time alone without a task at hand is...

Last weekend, I had the opportunity to attend a clinic at my local climbing gym focused on falling and commitment. Yes, I actually paid...

Last month, I applied to speak at SXSW about the importance of a balanced lifestyle, both in the office and beyond the halogen lights....

Last month, I had the opportunity to attend the Creating Mindful Leaders Workshop, hosted by the Michigan Wellness Council and teams from...

Only a couple weeks have passed since the Winter Solstice and we've already seen single digits here in Detroit. With the cold comes hot...