The Importance of Opting Outside to Feel Better InsideIt’s been about six months since Covid-19 first plucked us out of our routines and hurled us into an alternate universe. The ups and...
What I Learned (the hard way) from Triathlon TrainingThis month I completed my first ever Olympic triathlon. Six weeks of literal blood, sweat and tears spent in preparation for what ended...
Being Good at Being Good: The Role of SolitudeIn a culture that ascribes self-worth to output and relationships with others, deliberately spending time alone without a task at hand is...